Top 5 Weekly Workout Playlist | 11.9.13 | Rose Rundown

Fitness Playlist

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all genres but this week I’m giving you 5 alternative ones. Check back every week for new songs to keep your workouts fresh!

Warrior – Converse
[youtube http://www.youtube.com/watch?v=PUUivXgJ2S4]

Love Don’t Live Here Anymore – Ladyhawke
[youtube http://www.youtube.com/watch?v=-ra2g2dm_Hg]

I Hate Myself For Loving You – Joan Jett
[youtube http://www.youtube.com/watch?v=HPkTGm4RtVM&w=560&h=315]

Ready To Start – Arcade Fire
[youtube http://www.youtube.com/watch?v=9oI27uSzxNQ]

Don’t Stop – Foster The People
[youtube http://www.youtube.com/watch?v=jlAgHt92lqE]

Reference:

http://www.livestrong.com/article/468965-does-listening-to-music-while-exercising-reduce-perceived-exertion/

Rose Rundown

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