Top 5 Weekly Workout Playlist | 3.17.14 | Rose Rundown

workout

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all… Continue Reading

Top 5 Weekly Workout Playlist | 11.9.13 | Rose Rundown

Fitness Playlist

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all… Continue Reading

Top 5 Weekly Workout Playlist | 10.23.13 | Rose Rundown

Workout Songs

The slower ones have a perfect beat for strength training and the faster ones are great for any kind of cardio to make your workouts more entertaining! NOT IN LOVE – CRYSTAL CASTLES Featuring ROBERT SMITH [youtube http://www.youtube.com/watch?v=jf6I5qZFoHI] GOLD ON… Continue Reading

Top 5 Weekly Workout Playlist: 4/3/13

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! FEEL SO CLOSE – CALVIN HARRIS [youtube http://www.youtube.com/watch?v=dGghkjpNCQ8] NOW – PARAMORE [youtube http://www.youtube.com/watch?v=G133kjKy91U] ONLY – NINE INCH… Continue Reading

Top 5 Weekly Workout Playlist: 3/18/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! I LOVE IT – ICONA POP [youtube http://www.youtube.com/watch?v=UxxajLWwzqY] SUIT & TIE – JUSTIN TIMBERLAKE FT. JAY-Z [youtube… Continue Reading

Top 5 Weekly Workout Playlist: 3/12/13

Exercise

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SUCH SWEET NOTHING – CALVIN HARRIS FT. FLORENCE WELCH [youtube http://www.youtube.com/watch?v=17ozSeGw-fY] C’MON – KESHA [youtube http://www.youtube.com/watch?v=c8A4QVop3-8] DANCING… Continue Reading

Top 5 Weekly Workout Playlist: 3/3/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! OUT OF MY LEAGUE – FITZ AND THE TANTRUMS [youtube http://www.youtube.com/watch?v=bZm51YTAFiE] HURRICANE – MSMR [youtube http://www.youtube.com/watch?v=brJozYDT0Ts] FUTURE… Continue Reading

Healthy Dessert Makeover: Mass Effect Ice Cream Cake

Healthy Dessert Makeover: Mass Effect Ice Cream Cake Prep Time: 30 minutes Cooking Time: 28-35 minutes Total Time: 4-5 hoursĀ  Store bought ice cream cakes are filled with fat but you can make your own at home for half the… Continue Reading

Top 5 Weekly Workout Playlist: 2/24/13

Workout Songs

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! MY HERO – FOO FIGHTERS [youtube http://www.youtube.com/watch?v=EqWRaAF6_WY] ALRIGHT – SUPERGRASS [youtube http://www.youtube.com/watch?v=qUE4oDunYkc] I KNEW YOU WERE TROUBLE… Continue Reading

Top 5 Weekly Workout Playlist: 2/17/13

Workout and Music

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SHAKE IT OUT – FLORENCE & THE MACHINE [youtube http://www.youtube.com/watch?v=WbN0nX61rIs] MIRACLE MILE – COLD WAR KIDS [youtube… Continue Reading