Bourbon Sirloin with Potatoes and Green Beans

Bourbon Sirloin with Potatoes and Green Beans Recipe Prep Time: 5 minutes Cooking Time: 15-20 minutes Total Time: 20-25 minutes Craving a delicious steak and potatoes? A staple restaurant meal but with a twist? Bourbon style seasonings are generally suggested with… Continue Reading

Garlic Shrimp Pasta

Garlic Shrimp Pasta

Garlic Shrimp Pasta Recipe Prep Time: 10 minutes Cooking Time: 15-20 minutes Total Time: 25-30 minutes Want seafood and/or Italian?? Make this dish to satisfy your craving, and if you don’t like shrimp you can substitute the recipe with chicken!… Continue Reading

Boboli Pizza | A Healthy Take Out Alternative | Rose Rundown

boboli

Boboli Pizza: A Healthy Take Out Alternative It can be difficult to want to cook dinner at the end of a long day and a lot of us resort to extremely unhealthy options including, delivery pizza. Boboli is a brand… Continue Reading

Top 5 Weekly Workout Playlist | 10.23.13 | Rose Rundown

Workout Songs

The slower ones have a perfect beat for strength training and the faster ones are great for any kind of cardio to make your workouts more entertaining! NOT IN LOVE – CRYSTAL CASTLES Featuring ROBERT SMITH [youtube http://www.youtube.com/watch?v=jf6I5qZFoHI] GOLD ON… Continue Reading

Top 5 Weekly Workout Playlist: 4/3/13

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! FEEL SO CLOSE – CALVIN HARRIS [youtube http://www.youtube.com/watch?v=dGghkjpNCQ8] NOW – PARAMORE [youtube http://www.youtube.com/watch?v=G133kjKy91U] ONLY – NINE INCH… Continue Reading

Top 5 Weekly Workout Playlist: 3/18/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! I LOVE IT – ICONA POP [youtube http://www.youtube.com/watch?v=UxxajLWwzqY] SUIT & TIE – JUSTIN TIMBERLAKE FT. JAY-Z [youtube… Continue Reading

Top 5 Weekly Workout Playlist: 3/12/13

Exercise

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SUCH SWEET NOTHING – CALVIN HARRIS FT. FLORENCE WELCH [youtube http://www.youtube.com/watch?v=17ozSeGw-fY] C’MON – KESHA [youtube http://www.youtube.com/watch?v=c8A4QVop3-8] DANCING… Continue Reading

Top 5 Weekly Workout Playlist: 3/3/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! OUT OF MY LEAGUE – FITZ AND THE TANTRUMS [youtube http://www.youtube.com/watch?v=bZm51YTAFiE] HURRICANE – MSMR [youtube http://www.youtube.com/watch?v=brJozYDT0Ts] FUTURE… Continue Reading

Top 5 Weekly Workout Playlist: 2/24/13

Workout Songs

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! MY HERO – FOO FIGHTERS [youtube http://www.youtube.com/watch?v=EqWRaAF6_WY] ALRIGHT – SUPERGRASS [youtube http://www.youtube.com/watch?v=qUE4oDunYkc] I KNEW YOU WERE TROUBLE… Continue Reading