Top 5 Weekly Workout Playlist | 3.17.14 | Rose Rundown

workout

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all… Continue Reading

Bourbon Sirloin with Potatoes and Green Beans

Bourbon Sirloin with Potatoes and Green Beans Recipe Prep Time: 5 minutes Cooking Time: 15-20 minutes Total Time: 20-25 minutes Craving a delicious steak and potatoes? A staple restaurant meal but with a twist? Bourbon style seasonings are generally suggested with… Continue Reading

Garlic Shrimp Pasta

Garlic Shrimp Pasta

Garlic Shrimp Pasta Recipe Prep Time: 10 minutes Cooking Time: 15-20 minutes Total Time: 25-30 minutes Want seafood and/or Italian?? Make this dish to satisfy your craving, and if you don’t like shrimp you can substitute the recipe with chicken!… Continue Reading

Top 5 Weekly Workout Playlist | 11.9.13 | Rose Rundown

Fitness Playlist

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all… Continue Reading

Boboli Pizza | A Healthy Take Out Alternative | Rose Rundown

boboli

Boboli Pizza: A Healthy Take Out Alternative It can be difficult to want to cook dinner at the end of a long day and a lot of us resort to extremely unhealthy options including, delivery pizza. Boboli is a brand… Continue Reading

Top 5 Weekly Workout Playlist | 10.23.13 | Rose Rundown

Workout Songs

The slower ones have a perfect beat for strength training and the faster ones are great for any kind of cardio to make your workouts more entertaining! NOT IN LOVE – CRYSTAL CASTLES Featuring ROBERT SMITH [youtube http://www.youtube.com/watch?v=jf6I5qZFoHI] GOLD ON… Continue Reading

Top 5 Weekly Workout Playlist: 4/3/13

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! FEEL SO CLOSE – CALVIN HARRIS [youtube http://www.youtube.com/watch?v=dGghkjpNCQ8] NOW – PARAMORE [youtube http://www.youtube.com/watch?v=G133kjKy91U] ONLY – NINE INCH… Continue Reading

Top 5 Weekly Workout Playlist: 3/18/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! I LOVE IT – ICONA POP [youtube http://www.youtube.com/watch?v=UxxajLWwzqY] SUIT & TIE – JUSTIN TIMBERLAKE FT. JAY-Z [youtube… Continue Reading

Top 5 Weekly Workout Playlist: 3/12/13

Exercise

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SUCH SWEET NOTHING – CALVIN HARRIS FT. FLORENCE WELCH [youtube http://www.youtube.com/watch?v=17ozSeGw-fY] C’MON – KESHA [youtube http://www.youtube.com/watch?v=c8A4QVop3-8] DANCING… Continue Reading