Top 5 Weekly Workout Playlist | 11.9.13 | Rose Rundown

Fitness Playlist

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all… Continue Reading

Top 5 Weekly Workout Playlist: 2/17/13

Workout and Music

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SHAKE IT OUT – FLORENCE & THE MACHINE [youtube] MIRACLE MILE – COLD WAR KIDS [youtube… Continue Reading