Top 5 Weekly Workout Playlist | 10.23.13 | Rose Rundown

Workout Songs

The slower ones have a perfect beat for strength training and the faster ones are great for any kind of cardio to make your workouts more entertaining! NOT IN LOVE – CRYSTAL CASTLES Featuring ROBERT SMITH [youtube http://www.youtube.com/watch?v=jf6I5qZFoHI] GOLD ON… Continue Reading

Top 5 Weekly Workout Playlist: 4/3/13

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! FEEL SO CLOSE – CALVIN HARRIS [youtube http://www.youtube.com/watch?v=dGghkjpNCQ8] NOW – PARAMORE [youtube http://www.youtube.com/watch?v=G133kjKy91U] ONLY – NINE INCH… Continue Reading

Top 5 Weekly Workout Playlist: 3/18/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! I LOVE IT – ICONA POP [youtube http://www.youtube.com/watch?v=UxxajLWwzqY] SUIT & TIE – JUSTIN TIMBERLAKE FT. JAY-Z [youtube… Continue Reading

Top 5 Weekly Workout Playlist: 3/12/13

Exercise

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SUCH SWEET NOTHING – CALVIN HARRIS FT. FLORENCE WELCH [youtube http://www.youtube.com/watch?v=17ozSeGw-fY] C’MON – KESHA [youtube http://www.youtube.com/watch?v=c8A4QVop3-8] DANCING… Continue Reading

Top 5 Weekly Workout Playlist: 3/3/13

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The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! OUT OF MY LEAGUE – FITZ AND THE TANTRUMS [youtube http://www.youtube.com/watch?v=bZm51YTAFiE] HURRICANE – MSMR [youtube http://www.youtube.com/watch?v=brJozYDT0Ts] FUTURE… Continue Reading

Top 5 Weekly Workout Playlist: 2/24/13

Workout Songs

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! MY HERO – FOO FIGHTERS [youtube http://www.youtube.com/watch?v=EqWRaAF6_WY] ALRIGHT – SUPERGRASS [youtube http://www.youtube.com/watch?v=qUE4oDunYkc] I KNEW YOU WERE TROUBLE… Continue Reading

Top 5 Weekly Workout Playlist: 2/17/13

Workout and Music

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! SHAKE IT OUT – FLORENCE & THE MACHINE [youtube http://www.youtube.com/watch?v=WbN0nX61rIs] MIRACLE MILE – COLD WAR KIDS [youtube… Continue Reading

The Gymbox: Bring The Gym To Your Living Room

The Gymbox: Bring The Gym To Your Living Room “I’m bored with my workout.” “I can’t afford a gym membership.” “I hate cardio.” EXCUSES EXCUSES! The Gymbox is a $10 dollars a month service that lets you stream more than… Continue Reading

Top 5 Weekly Workout Playlist: 2/1/13

Exercise

The ones that sound slower at first have a perfect mix for interval training with high energy during the chorus, perfect for sprinting! (IF YOU’RE WONDERING IF I WANT YOU TO) I WANT YOU TO – WEEZER [youtube http://www.youtube.com/watch?v=cDIzMGh94vo] PUNCHING… Continue Reading

4 Minute Workout: NO EXCUSES

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4 Minute Workout: NO EXCUSES  “I don’t have enough time.” “I’m too tired.” “I don’t have gym equipment.” “I don’t need to exercise.” “I’m already in shape.” “I’ve never had to exercise.” EXCUSES EXCUSES! 4 MINUTES OF HELL 20 seconds… Continue Reading