Bourbon Sirloin with Potatoes and Green Beans

Bourbon Sirloin with Potatoes and Green Beans Recipe Prep Time: 5 minutes Cooking Time: 15-20 minutes Total Time: 20-25 minutes Craving a delicious steak and potatoes? A staple restaurant meal but with a twist? Bourbon style seasonings are generally suggested with… Continue Reading

Garlic Shrimp Pasta

Garlic Shrimp Pasta

Garlic Shrimp Pasta Recipe Prep Time: 10 minutes Cooking Time: 15-20 minutes Total Time: 25-30 minutes Want seafood and/or Italian?? Make this dish to satisfy your craving, and if you don’t like shrimp you can substitute the recipe with chicken!… Continue Reading

Chocolate Peppermint Lava Souffle Cake

Chocolate Peppermint Lava Souffle Cake Recipe Prep Time: 20 minutes Cooking Time: 15-20 minutes Total Time: 2 hours, 35 minutes Make this decadent treat for the holidays! This recipe is for two but you can easily double it. A few simple… Continue Reading

Top 5 Weekly Workout Playlist | 11.9.13 | Rose Rundown

Fitness Playlist

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all… Continue Reading

Quitting Smoking while having Hashimoto’s Disease and Hypothyroidism | Rose Rundown

hope

Quitting Smoking with Hashimoto’s Disease and Hypothyroidism | Rose Rundown So there are a lot of reasons why I really want to quit smoking this time, for good. The main reason right now is I was recently diagnosed with Hashimoto’s… Continue Reading

Boboli Pizza | A Healthy Take Out Alternative | Rose Rundown

boboli

Boboli Pizza: A Healthy Take Out Alternative It can be difficult to want to cook dinner at the end of a long day and a lot of us resort to extremely unhealthy options including, delivery pizza. Boboli is a brand… Continue Reading

Top 5 Weekly Workout Playlist | 10.23.13 | Rose Rundown

Workout Songs

The slower ones have a perfect beat for strength training and the faster ones are great for any kind of cardio to make your workouts more entertaining! NOT IN LOVE – CRYSTAL CASTLES Featuring ROBERT SMITH [youtube http://www.youtube.com/watch?v=jf6I5qZFoHI] GOLD ON… Continue Reading

Instrumental Music Benefits The Brain | Rose Rundown

SocialNetwork

Instrumental Music Benefits The Brain | Rose Rundown Music can motivate and stimulate individuals in a number of different ways. If you’re studying, writing, etc. you may think music helps you focus. If it’s anything but instrumental it can actually… Continue Reading

Taste of Randolph | Randolph Community Middle School | 5/8/13

Taste of Randolph | Randolph Community Middle School | 5/8/13 Written By: Matthew Koentjoro Photos by: Stephanie Rose The Randolph Chamber of Commerce presented the 2013 “Taste of Randolph” fundraiser Wednesday night showcasing over two dozen sample “tastes” from local… Continue Reading